LIVE STREAM CLASSES

We're excited to see you in class!  Every day at noon (12pm), new classes are added. 

You'll be contacted by 5pm the day before class with zoom live coaching information.

ABS & ASSETS

07/04/2020 9:00am-10:00am

Janet Huey

This high-intensity class uses rhythmic exercise and strength training routines focusing on the muscular groups that shape the body. This class is geared to target all of your "assets".

FREE

POWER FLOW

07/05/2020 1:00pm-2:00pm

Kirana Peters

This class is perfect for those looking to deepen their practice. This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. This class builds heat and is sure to make you sweat, helping with overall detoxification, cardiovascular fitness and weight loss.

FREE

SLOW FLOW

07/06/2020 7:00pm-8:00pm

Allison Lee

A graceful vinyasa flow sequence to keep you moving, energizing you mentally and physically. Class is comprised of gentle flowing movements and passive, supported poses. This is a perfect beginner yoga class that is also appropriate for those working with an injury, limited mobility, or who prefer a softer, gentler approach to yoga.

FREE

PURE STRENGTH - ARMS

07/08/2020 8:00am-9:00am

Janet Huey

An hour long high intensity weight and body weight training class that will not only help you build stronger muscles and joints but will also keep your heart rate up and help you melt the fat away.

FREE

VINYASA FLOW

07/04/2020 12:00pm-1:00pm

Mackenzie Sutherland

A graceful flow sequence to keep you moving intellectually in your body, energizing you mentally and physically. Class is comprised of gentle flowing movements and passive, supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

FREE

LEAN FLOW

07/06/2020 8:00am-9:00am

Mackenzie Sutherland

An active, mindful approach to Vinyasa Yoga characterized by flowing poses and sequences that are linked to the breath. Find your flow in this spiritually and physically energized class designed to deepen your yoga practice. Open to all levels.

FREE

YIN YANG YOGA

07/07/2020 7:00am-8:00am

Kirana Peters

This class begins with a heating "Yang" vinyasa flow, which actively engages and warms up the entire body. This prepares the muscles to melt into a more cooling, "Yin" restorative practice which holds postures for up to 5 minutes. In this half of class, the poses allow deeper physical opening along with a meditative focus.

FREE

SOLIDCORE

07/08/2020 1:00pm-2:00pm

Allison Lee

Fusing the disciplines of core conditioning, pilates, and yoga. This class will allow you to work from the inside out. Consistently delivering results; including washboard abs, tighter backside, and a perfectly toned body.

FREE

TOTAL BODY

07/05/2020 10:00am-11:00am

Deon Walcott

Challenge your body with a combination of cardio and strength movement patterns with high-intensity intervals. This class is perfect for anyone trying to improve their fitness and health. Beginners can work at their own pace and intermediate/advanced students will be pushed to their limit with this full-body workout.

FREE

ATHLEAN

07/06/2020 1:00pm-2:00pm

Britt Carpenter

Transform your body in this muscle-building, calorie-burning workout which effectively uses body weight as resistance in combination with some serious core strengthening and high-intensity cardio intervals.

FREE

ABS & ASSETS

07/07/2020 7:00pm-8:00pm

Ryan Fitgerald

This high-intensity class uses rhythmic exercise and strength training routines focusing on the muscular groups that shape the body. This class is geared to target all of your "assets".

FREE

SHREDDED

07/08/2020 7:00pm-8:00pm

Conor Wagar

This high-intensity interval training (HIIT) workout is an effective way to burn calories, tone the body and boost metabolism. These exercises were created with summer sports in mind, to train and integrate multiplanar, athletic movements. This program includes; lower-body, upper-body, and cardio-plyometric exercise.

FREE

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