LIVE STREAM CLASSES

We're excited to see you in class!  Every day at noon (12pm), 2 new classes are added. 

You'll be contacted by 5pm the day before class with zoom live coaching information.

ABS & ASSETS

05/26/2020 7:00pm-8:00pm

Ryan Fitzgerald

This high-intensity class uses rhythmic exercise and strength training routines focusing on the muscular groups that shape the body. This class is geared to target all of your "assets".

FREE

SHREDDED BOOTCAMP

05/27/2020 7:00pm-8:00pm

Conor Wagar

This high-intensity interval training (HIIT) workout is an effective way to burn calories, tone the body and boost metabolism. These exercises were created with summer sports in mind, to train and integrate multiplanar, athletic movements. This program includes; lower-body, upper-body, and cardio-plyometric exercise.

FREE

STRENGTH & STRETCH

05/29/2020 8:00am-9:00am

Kirana Peters

Strength & Stretch classes will focus on bodyweight exercises and calisthenics infused with yoga stretches to give you the ultimate muscle building and stretching combination.  Strengthen the weak & Stretch the tight.

FREE

ABS & ASSETS

05/30/2020 9:00am-10:00am

Janet Huey

This high-intensity class uses rhythmic exercise and strength training routines focusing on the muscular groups that shape the body. This class is geared to target all of your "assets".

FREE

ABS & ASSETS

05/27/2020 8:00am-9:00am

Janet Huey

This high-intensity class uses rhythmic exercise and strength training routines focusing on the muscular groups that shape the body. This class is geared to target all of your "assets".

FREE

BOOTCAMP

05/28/2020 1:00pm-2:00pm

Deon Walcott

Transform your body in this muscle-building, calorie-burning workout which effectively uses body weight as resistance in combination with some serious core strengthening and high-intensity cardio intervals.

FREE

FLOWFIT

05/29/2020 1:00pm-2:00pm

Kirana Peters

Experience why strong is super sexy in this pulse-pounding, body-sculpting workout. FlowFit combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of yoga movements. You'll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle.

FREE

VINYASA FLOW

05/30/2020 12:00pm-1:00pm

Mackenzie Sutherland

A graceful flow sequence to keep you moving intellectually in your body, energizing you mentally and physically. Class is comprised of gentle flowing movements and passive, supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

FREE

SOLIDCORE

05/27/2020 1:00pm-2:00pm

Allison Lee

Fusing the disciplines of core conditioning, pilates, and yoga. This class will allow you to work from the inside out. Consistently delivering results; including washboard abs, tighter backside, and a perfectly toned body.

FREE

VINYASA YOGA

05/28/2020 7:00pm-8:00pm

Kirana Peters

This yoga class focuses on anatomically correct alignment an intentional movement initiated by the breath. It is an environment where people can release tension, discover strength, and feel transformed. Our instructor combines asana, meditation, and pranayama in her class to create a unique and complete class experience.

FREE

BOOTCAMP

05/29/2020 6:00pm-7:00pm

Conor Wagar

Transform your body in this muscle-building, calorie-burning workout which effectively uses body weight as resistance in combination with some serious core strengthening and high-intensity cardio intervals.

FREE

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