CLASS SCHEDULE

POWER FLOW

Live Stream

This class is perfect for those looking to deepen their practice. This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. This class builds heat and is sure to make you sweat, helping with overall detoxification, cardiovascular fitness and weight loss.

FLOWFIT

Live Stream

Experience why strong is super sexy in this pulse-pounding, body-sculpting workout. FlowFit combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle. 

VINYASA FLOW

Live Stream

A graceful flow sequence to keep you moving intellectually in your body, energizing you mentally and physically. Class is comprised of gentle flowing movements and passive, supported poses. It is an environment where people can release tension, discover strength, and feel transformed. This is a perfect beginner yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

ABS & ASSETS

Live Stream

This high-intensity hour-long class uses rhythmic exercise and strength training routines focusing on the muscular groups that shape the body. This class is geared to target all of your "assets". Get ready to sweat and feel the burn.

ATHLEAN

Live Stream

These exercises were created with sports in mind, to train and integrate multiplanar, athletic movements. Transform your body in this muscle-building, calorie-burning workout which effectively uses body weight as resistance in combination with some serious core strengthening and high-intensity cardio intervals.

RISE & ENERGIZE

Central Park

Impending Weather offered Live Stream

Start your day off increasing your flexibility, strength, mental clarity, and energize the body with Rise & Energize. Beginning with guided meditation and breathwork to harness the energy of the mind then kneeling plank variations to strengthen the arms and core. Sun salutations to improve overall flexibility plus lunges, twists, and backbends for a well-rounded practice. The body will be invigorated and the mind quieted by this moderately paced, Vinyasa style class, allowing you to meet the day’s challenges with peace and grace. Suitable for all levels.

VINYASA FLOW

Riverside Park

Impending Weather offered Live Stream

A graceful flow sequence to keep you moving intellectually in your body, energizing you mentally and physically. Class is comprised of gentle flowing movements and passive, supported poses. It is an environment where people can release tension, discover strength, and feel transformed. This is a perfect beginner yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

CLASSES OFFERED

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