LIVE STREAM CLASSES

We're excited to see you in class!  Every day at noon (12:00pm), new classes are added. 

Register to receive Zoom details with the class confirmation email.

YIN YANG YOGA

Kirana Peters

08/18/2020 7:00am-8:00am

This class begins with a heating "Yang" vinyasa flow, which actively engages and warms up the entire body. This prepares the muscles to melt into a more cooling, "Yin" restorative practice which holds postures for up to 5 minutes. In this half of class, the poses allow deeper physical opening along with a meditative focus.

FREE

SOLIDCORE

Allison Lee

08/19/2020 1:00pm-2:00pm

Fusing the disciplines of core conditioning, pilates, and yoga. This class will allow you to work from the inside out. Consistently delivering results; including washboard abs, tighter backside, and a perfectly toned body.

FREE

VINYASA YOGA

Kirana Peters

08/20/2020 7:00pm-8:00pm

This yoga class focuses on anatomically correct alignment, an intentional movement initiated by the breath. It is an environment where people can release tension, discover strength, and feel transformed. Our instructor combines asana, meditation, and pranayama in her class to create a unique and complete class experience.

FREE

SUMMER BOD

Conor Wagar

08/21/2020 5:30pm-6:30pm

Feeling inspired to kick up your summer workout routine? These exercises were created with summer sports in mind, to train and integrate multiplanar, athletic movements. Whether you are training for tennis, surfing, or running, or just want a summer-inspired workout, get ready to sweat! This program includes; lower-body, upper-body, and cardio-plyometric exercises.

FREE

TOTAL BODY

Deon Walcott

08/23/2020 10:00am-11:00am

Challenge your body with a combination of cardio and strength movement patterns with high-intensity intervals. This class is perfect for anyone trying to improve their fitness and health. Beginners can work at their own pace and intermediate/advanced students will be pushed to their limit with this full-body workout.

FREE

ATHLEAN

Britt Carpenter

08/24/2020 1:00pm-2:00pm

Transform your body in this muscle-building, calorie-burning workout which effectively uses body weight as resistance in combination with some serious core strengthening and high-intensity cardio intervals.

FREE

ABS & ASSETS

Ryan Fitzgerald

08/18/2020 7:00pm-8:00pm

This high-intensity class uses rhythmic exercise and strength training routines focusing on the muscular groups that shape the body. This class is geared to target all of your "assets".

FREE

SHREDDED

Conor Wagar

08/19/2020 7:00pm-8:00pm

This high-intensity interval training (HIIT) workout is an effective way to burn calories, tone the body and boost metabolism. These exercises were created with summer sports in mind, to train and integrate multiplanar, athletic movements. This program includes; lower-body, upper-body, and cardio-plyometric exercise.

FREE

STRENGTH & STRETCH

Kirana Peters

08/21/2020 8:00am-9:00am

Strength & Stretch classes will focus on bodyweight exercises and calisthenics infused with yoga stretches to give you the ultimate muscle building and stretching combination.  Strengthen the weak & Stretch the tight.

FREE

ABS & ASSETS

Janet Huey

08/22/2020 9:00am-10:00am

This high-intensity class uses rhythmic exercise and strength training routines focusing on the muscular groups that shape the body. This class is geared to target all of your "assets"

FREE

POWER FLOW

Kirana Peters

08/23/2020 1:00pm-2:00pm

This class is perfect for those looking to deepen their practice. This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. This class builds heat and is sure to make you sweat, helping with overall detoxification, cardiovascular fitness and weight loss.

FREE

SLOW FLOW

Allison Lee

08/24/2020 6:00pm-7:00pm

A graceful vinyasa flow sequence to keep you moving, energizing you mentally and physically. Class is comprised of gentle flowing movements and passive, supported poses. This is a perfect beginner yoga class that is also appropriate for those working with an injury, limited mobility, or who prefer a softer, gentler approach to yoga.

FREE

PURE STRENGTH: ARMS

Janet Huey

08/19/2020 8:00am-9:00am

An hour long high intensity weight and body weight training class that will not only help you build stronger muscles and joints but will also keep your heart rate up and help you melt the fat away.Challenge your body with a combination of cardio and strength movement patterns with high intensity intervals.

FREE

BOOTCAMP

Deon Walcott

08/20/2020 1:00pm-2:00pm

Transform your body in this muscle-building, calorie-burning workout which effectively uses body weight as resistance in combination with some serious core strengthening and high-intensity cardio intervals.

FREE

FLOWFIT

Allison Lee

08/21/2020 1:00pm-2:00pm

Experience why strong is super sexy in this pulse-pounding, body-sculpting workout. FlowFit combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of yoga movements. You'll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle.

FREE

VINYASA FLOW

Mackenzie Sutherland

08/22/2020 12:00pm-1:00pm

A graceful vinyasa flow sequence to keep you moving, energizing you mentally and physically. Class is comprised of gentle flowing movements and passive, supported poses. This is a perfect beginner yoga class that is also appropriate for those working with an injury, limited mobility, or who prefer a softer, gentler approach to yoga.

FREE

LEAN FLOW

Mackenzie Sutherland

08/24/2020 8:00am-9:00am

An active, mindful approach to Vinyasa Yoga characterized by flowing poses and sequences that are linked to the breath. Find your flow in this spiritually and physically energized class designed to deepen your yoga practice. Open to all levels.

FREE

CONTACT US

WE'RE ALWAYS HERE FOR YOU.
MESSAGE US YOUR COMMENTS AND SUGGESTIONS.

Terms & Conditions

© Copyright 2020 RF HEALTH INC.