BUILD MUSCLE FASTER

 
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PERSONAL  COACHING

Assess your current fitness ability and have prescribed progressive strategic tools.

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  • Muscle Inhibition

  • NPR Testing

  • ROM Eval/Testing

  • Proprioceptive Input

  • Neuromuscular Therapy

MUSCLE ACTIVATION
MUSCLE ACTIVATION
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METABOLIC FLEXIBILITY
  • Orthostatic Hypotension

  • Acute/Chronic Fatigue 

  • Measured Sweat Rate (SR)

  • Thirst Drive/Fluid Loading

  • Gluconeogenesis

  • Heat Index Training

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COLLEGIATE SPORT PREP

Athletes who want/need to upfit their performance. 

PREP SCHOOL CONDITIONING

Optimum strength/power specifically currated for your son/daughter.

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PELOTON SUBSCRIPTION

Performance prep at home.

MARATHON TRIATHLON
IRONMAN
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COLLECT YOUR PERFORMANCE
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UNLOCK YOUR METABOLIC HEALTH

Track your blood glucose in real time, so you can maximize  your diet and exercise.

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Physically, mentally and psychologically stronger.

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YOUR FIRST 2 SESSIONS ARE COMPED
SEND US A TEXT
INFO@RFHEALTHNY.COM
CELL: 917.502.7085